優格蔬菜沙拉

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發表者:Liao Mimi
來源:布布優格社團討論連結

#優格蔬菜沙拉

不用沙拉油打的沙拉醬
是滿滿益生菌的沙拉醬

【優格沙拉醬】
原味優格(沒有水切)
胡椒鹽
黑胡椒粒
西西里香草
橄欖油(冷壓椰油很香)

※這個醬很適合沾蔬菜棒

【蔬菜】可隨喜好
玉米粒
黃甜椒
紅蘿蔔
綠花椰(太大隻,秋葵較適合)
香菜
腰果
水煮蛋
紫洋蔥

(已經有香菜了,洋蔥會搶味,下次不放)
( ´▽` )ノ( ´▽` )ノ( ´▽` )ノ( ´▽` )ノ

建議:
蔬菜大約四種就好,
輪流不同四樣一組搭,
這樣才可以吃到優格風味及蔬菜原味,口感才不會太複雜。
我參考這個做法:
https://icook.tw/recipes/84249

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布布優格: 優格蔬菜沙拉
優格蔬菜沙拉
#優格蔬菜沙拉, 不用沙拉油打的沙拉醬, 是滿滿益生菌的沙拉醬。 【優格沙拉醬】原味優格(沒有水切)胡椒鹽、 黑胡椒粒、西西里香草、橄欖油
https://4.bp.blogspot.com/-hXwUKehIb9w/WUvSGI91vPI/AAAAAAAAAXc/ABRtH2eMCdgPwlZ5wWO8bv23URpbiL-nACLcBGAs/s640/yogurt-salad4.jpg
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布布優格
https://www.bubuyogurt.com/2017/06/yogurt-salad.html
https://www.bubuyogurt.com/
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https://www.bubuyogurt.com/2017/06/yogurt-salad.html
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